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A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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Up Next in COMMUNITY FAVORITES COLLECTION
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25 MIN : POSTURE/POSTERIOR SERIES
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
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11 MIN : UPPER BODY W/ WEIGHTS
AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.
PROPS NEEDED : DUMBBELLS
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20 MIN : LENGTH & REACH SERIES
20 MINUTES OF OPPOSITIONAL EXERCISES DESIGNED TO LENGTH AND MOBILIZE THE ENTIRE BODY.
PROPS NEEDED : BALL
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