CHEST / HIP OPENER

CHEST / HIP OPENER

50 Episodes
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The Chest & Hip Opener collection is designed to help you unwind and release tension in the areas that need it most. Through supportive movement and mindful breathing, these classes target the chest, shoulders, hips, and pelvis, helping you feel more open, balanced, and mobile throughout your entire body.

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CHEST / HIP OPENER

50 Episodes

  • FULL-BODY STRETCHING SERIES
    24:43
    FULL-BODY STRETCHING SERIES
    Episode 1

    FULL-BODY STRETCHING SERIES

    Episode 1

    A FULL BODY STRETCHING SERIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : CHEST OPENER SERIES
    16:27
    15 MIN : CHEST OPENER SERIES
    Episode 2

    15 MIN : CHEST OPENER SERIES

    Episode 2

    15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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