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20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.
PROPS NEEDED : LIGHT RESISTANCE BAND
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NO PROPS NEEDED.
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30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.
PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)
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30 MIN : CARDIO
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PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)
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