18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)
Up Next in CARDIO CLASSES
-
45 MIN : CARDIO & LENGTH
45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.
PROPS NEEDED:
LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
BALL (WEIGHTED OR ESSENTIAL) -
45 MIN : CARDIO & STRENGTH
45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.
PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE) -
19 MIN : STEADY-STATE CARDIO, FOR HOR...
PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...
2 Comments