Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

18 MIN : TRAVEL SUPPORT

CARDIO CLASSES • 18m
11 comments

18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.

PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)

Tags
18 MINUTE, TRAVEL, LYMPHATIC DRAINAGE, GUT RESET, GLUTES, CARDIO, UPPER BODY

Up Next in CARDIO CLASSES

  • 45 MIN : CARDIO & LENGTH
    56:48
    45 MIN : CARDIO & LENGTH

    45 MIN : CARDIO & LENGTH

    45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.

    PROPS NEEDED:
    LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
    BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : CARDIO & STRENGTH
    55:08
    45 MIN : CARDIO & STRENGTH

    45 MIN : CARDIO & STRENGTH

    45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.

    PROPS NEEDED:
    LIGHT RESISTANCE BAND
    ANKLE WEIGHTS (OPTIONAL)
    BALL (WEIGHTED OR ESSENTIAL)
    DUMBBELLS (OF YOUR CHOICE)

  • 19 MIN : STEADY-STATE CARDIO, FOR HOR...
    19:46
    19 MIN : STEADY-STATE CARDIO, FOR HOR...

    19 MIN : STEADY-STATE CARDIO, FOR HOR...

    PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

11 Comments

×