Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CARDIO W/REBOUNDING

CARDIO CLASSES • 14m
4K badge
23 comments

15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

LIA'S USING : 3LB DUMBBELLS

Tags
15 MINUTE, CARDIO, DUMBBELLS, REBOUNDING, LYMPHATIC DRAINAGE

Up Next in CARDIO CLASSES

  • 45 MIN : CARDIO & MAT
    59:22
    45 MIN : CARDIO & MAT

    45 MIN : CARDIO & MAT

    45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL

  • 30 MIN : GUT & LYMPTH RESET
    54:05
    30 MIN : GUT & LYMPTH RESET

    30 MIN : GUT & LYMPTH RESET

    30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

    PROPS NEEDED : BALL

  • 30 MIN : CARDIO
    51:18
    30 MIN : CARDIO

    30 MIN : CARDIO

    30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.

    PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

23 Comments

×