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14 MIN : CARDIO REBOUNDING

CARDIO

Up Next in CARDIO

  • 30 MIN : CARDIO & MAT

    30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

    Props needed:
    Wrist Weights (or Light Dumbbells)
    Ball (Weighted or Essential)

  • 20 MIN : CARDIO

    20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.

    PROPS NEEDED:
    LIGHT WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT

    45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    LIGHT WEIGHTS FOR CARDIO PORTION
    MEDIUM RESISTANCE BAND FOR MAT WORK

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