Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : NO PROP CARDIO

CARDIO • 19m
17 comments

20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

NO PROPS NEEDED.

Tags
20 MINUTES, CARDIO, STANDING, NO PROPS, ARMS, CORE, GLUTES, INNER THIGHS, OUTER THIGHS, NO PROP

Up Next in CARDIO

  • 45 MIN : ADVANCED FULL-BODY
    1:05:31
    45 MIN : ADVANCED FULL-BODY

    45 MIN : ADVANCED FULL-BODY

    45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 16 MIN : STANDING NO PROP CARDIO
    16:28
    16 MIN : STANDING NO PROP CARDIO

    16 MIN : STANDING NO PROP CARDIO

    A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!

    NO PROPS NEEDED.

  • 45 MIN : CARDIO & MAT COMBO CLASS
    1:00:36
    45 MIN : CARDIO & MAT COMBO CLASS

    45 MIN : CARDIO & MAT COMBO CLASS

    A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

17 Comments

×