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BEGINNER PATH

FUN DAY THREE : 20 MIN NEUTRAL/PELVIC FLOOR FUNDAMENTALS

42m
33 comments

20 MINUTE LIVESTREAM FOCUSING IN ON MASTERING THE NEUTRAL PELVIS AND CONNECTING THE PELVIC FLOOR. PREVIOUSLY LIVE ON 2/7/24.

PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS A SUBSTITUTE)

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