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BEGINNER PATH

30 MIN : CARDIO FLOW

44m
66 comments

30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
CARDIO, NO PROP

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    45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.

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