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20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.
PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)
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20 MIN : STANDING FULL-BODY W/BAND
20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.
PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND
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23 min: Glutes
23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band -
27 MIN : INTRO TO BANDS
OUR FIRST CLASS WITH BANDS! START HERE FOR AN INTRODUCTION TO USING THIS NEW PROP THE BTM WAY.
PROPS NEEDED : MEDIUM WEIGHT (BAND)
LIA'S FAVORITE : https://bit.ly/3W4Jlyk
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