30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.

Previously live on: January 22, 2026

Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy)

30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

Previously live on: January 27, 2026

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth...

30 minute full-body class using weights for added challenge, strength, and endurance.

Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)

30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

Props needed:
Wrist Weights (or Light Dumbbells) - code BSIX for 25% off at bthemethod.com
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.

PREVIOUSLY LIVE ON: JANUARY 15, 2026

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE/WRIST WEIGHTS (OPTIONAL)

30 minutes of targeted deep-core training for stronger form and connection.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

35 minute full-body workout to build muscle strength and boost stamina using weights and resistance.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band - code BSIX for 25% off at bthemethod.com

30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.

Previously live on: February 24, 2026

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Ankle/Wrist Weights (Optional) - code BSIX for 25% off at bthemethod.com

30 min strength class designed to build stability, support, and muscle in the lower body.

Previously live on: March 5, 2026

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Weights (8lbs+ optional)

A class to build mental and physical strength for lasting, sustainable results.

Previously live on: March 12. 2026

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8lbs+)

30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

30 MIN LOWER-BODY FOCUSED CLASS DESIGNED TO EVEN THE MUSCLE STRENGTH OF YOUR LEGS, HIPS & LOWER ABS.

PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL

30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES.

PREVIOUSLY LIVE ON 3/27/25.

Prenatal modification:
Place a ball under your tailbone during bridging for support.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)