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BALL

33 MIN : WEIGHTED FULL-BODY

32m
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33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

Tags
30 MINUTE, HEAVY WEIGHTS, BALL, ADVANCED

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