DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
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45 MIN : FULL-BODY W/DUMBBELLS
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PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)
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45 MIN : FULL-BODY
A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS
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PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)
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