Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BALL

45 MIN : FULL-BODY W/DUMBBELLS

1h 2m
50 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

Tags
45 MINUTE, FULL-BODY, WEIGHTS, DUMBBELLS, STANDING, ARMS, BACK, UPPER BODY, GLUTES, BRIDGING, DEEP CORE, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, TWISTING, GUT RESET, OBLIQUES, TRANSVERSE ABDOMINIS

Up Next in ALL

  • 45 MIN : FULL-BODY
    57:18
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS
    1:00:56
    45 MIN : FULL-BODY W/WEIGHTS

    45 MIN : FULL-BODY W/WEIGHTS

    A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

  • 45 MIN : WEIGHTED FULL-BODY
    1:03:59
    45 MIN : WEIGHTED FULL-BODY

    45 MIN : WEIGHTED FULL-BODY

    A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

    PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

50 Comments

×