Glutes challenge using added weight to build strength, core control, and hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)
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DAY 7 ● 20 min: Deep Core
Strengthen and activate your deep core muscles with this alignment-focused class.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com -
30 min: Bands
Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band -
45 MIN : WEIGHTED FULL-BODY
Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.
Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side)
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