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• 

  41:10

  30 min: Bands

  30 min: Bands

  Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Medium or Heavy Resistance Band

• 

  1:02:24

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

  Props needed:
  Ball (Weighted or Essential)
  2 sets of weights (2x lighter side, 2x heavier side)

• 

  30:21

  30 MIN : FULL-BODY FUNDAMENTALS

  30 MIN : FULL-BODY FUNDAMENTALS

  30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

  Prenatal modification:
  Place the ball under your sacrum for support during half way roll downs.

  PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL