30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.
PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
Up Next in ALL
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30 MIN : SIDE-BODY
A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.
Props needed:
Ball (Weighted & Essentials)
Light & Medium Resistance Bands
Wrist Weights (Optional) -
45 MIN : STRENGTH & LENGTH
A full-body class devoted to building lasting strength while maintaining length, control, and balance throughout.
Props needed:
Ball (Essential or Weighted)
2x 3lb Dumbbells
1x Heavy Dumbbell (5lbs+) -
DAY 12 ● 30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs...
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