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• 

  46:25

  30 min: Full Body

  30 min: Full Body

  Full body strength meets fluid movement — all on the mat.

  Props needed:
  Ball (Weighted or Essential)
  Wrist/Ankle Weights (Optional)

• 

  1:01:20

  45 min: Strength & Length

  45 min: Strength & Length

  Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.

  Previously live on: June 23, 2026

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy Dumbbells (8 lbs+)
  2x Light Dumbbells (5lbs or less)
  Ankle Weights (Optional)

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell