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• 

  50:10

  30 min: Full Body Sculpt

  30 min: Full Body Sculpt

  Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Dumbbells (5lbs or less)
  Ankle Weights (Optional)

• 

  45:50

  30 min: Glutes

  30 min: Glutes

  Targeted movement that builds glute strength and enhances hip mobility.

  Props needed:
  Ball (Weighted or Essential)
  1x Heavy Dumbbell (8lbs+)
  Light or Medium Resistance Band

• 

  44:19

  30 min: Cardio & Lymphatic Drainage

  30 min: Cardio & Lymphatic Drainage

  A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

  Previously live on: June 11, 2026.

  Props needed:
  Ball (Weighted or Essential)
  2 Lb Wrist Weights (Optional)