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  44:58

  30 min: Cardio & Lymphatic Drainage

  30 min: Cardio & Lymphatic Drainage

  Boost mood, energy, and brain health while improving digestion and cardiovascular fitness.

  Props needed:
  Ball (Weighted or Essential)

• 

  59:18

  45 min: Bands & Weights

  45 min: Bands & Weights

  Full-body workout using varied resistance to build strength, alignment, and mobility.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy weights (8lbs+)
  2x Light Weights (5lbs-)
  Medium Resistance Band

• 

  12:05

  12 min: Full Body on the Ball

  12 min: Full Body on the Ball

  A full-body workout on the ball — building balance, adding challenge, and offering knee support.

  Props needed:
  Ball (Weighted or Essential)