Up Next in ALL

• 

  50:30

  30 MIN: DEEP CORE

  30 MIN: DEEP CORE

  Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.

  Props needed:
  Ball (Essential or Weighted)
  Light Resistance Band

• 

  1:02:37

  45 MIN: STRENGTH & LENGTH

  45 MIN: STRENGTH & LENGTH

  A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavier Dumbbells (8lbs+)
  2x Lighter Dumbbells (5lbs-)

• 

  22:36

  23 min: Nervous System Regulation

  23 min: Nervous System Regulation

  Restore body & mind from stress and exhaustion and return to calm, ease, and balance.

  Props needed:
  Ball (Weighted or Essential)