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18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
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15 min: Leg Inversion
A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
19 min: Deep Core
Find, connect, and strengthen your deep core with this intentional, detail-focused class.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
22 MIN : STANDING FULL-BODY W/8LB DUM...
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
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