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A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
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19 min: Deep Core
Find, connect, and strengthen your deep core with this intentional, detail-focused class.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
22 MIN : STANDING FULL-BODY W/8LB DUM...
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
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22 MIN : DEEP CORE
22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
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