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• 

  23:16

  23 min: Lymphatic Drainage

  23 min: Lymphatic Drainage

  23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

  PROPS NEEDED : BALL

• 

  41:43

  20 min: Deep Core

  20 min: Deep Core

  CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

• 

  46:39

  20 MIN : FUNDAMENTALS

  20 MIN : FUNDAMENTALS

  20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

  Prenatal modification:
  Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
  Small twisting when on the floor.
  Place a ball under t...