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• 

  14:32

  15 min: Core & Quads

  15 min: Core & Quads

  A fast, focused class — deep core activation meets quad-strengthening work.

  Props Needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  18:16

  18 min: Deep Core

  18 min: Deep Core

  Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

  Props needed:
  Ball (Weighted or Essential)
  1x Dumbbell of your choice (Using 5 lbs here)

• 

  22:03

  22 min: Full Body Sculpt

  22 min: Full Body Sculpt

  This class goes deep — layer by layer — to sculpt, define, and refine.

  Props needed:
  2x Light Dumbbells
  Ball (Weighted or Essential)
  Ankle Weights (Optional)