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• 

  45:09

  30 min: Deep Core

  30 min: Deep Core

  Access and strengthen your deepest core muscles for real stability, control, and support.

  Props needed:
  Ball (Weighted or Essential)
  Wrist/Ankle Weights (Optional)

• 

  12:44

  13 min: Deep Core

  13 min: Deep Core

  Deep core strength and connection in a short, advanced class that rewards precision over speed.

  Props needed:
  Ball (Weighted or Essential)

• 

  45:37

  30 min: Lengthening

  30 min: Lengthening

  Strengthen and lengthen to build a solid foundation, without the stiffness.

  Props needed:
  Wrist Weights (Optional)
  Ball (Weighted or Essential)