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Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential)
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30 min: Lengthening
Strengthen and lengthen to build a solid foundation, without the stiffness.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential) -
14 min : Side Lower Body
Strengthen your outer hips, thighs, and glutes with side-lying stability and control.
Props needed:
Ball (Essential or Weighted)
Medium Resistance Band -
30 min: Side Body & Obliques
Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band
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