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• 

  42:36

  30 min: Side Body & Obliques

  30 min: Side Body & Obliques

  Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)
  Medium Resistance Band

• 

  1:07:57

  45 min: Full Body Sculpt

  45 min: Full Body Sculpt

  Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Ankle/Wrist Weights (Optional) or Light Dumbbell weights

• 

  16:23

  16 min: Lower Body

  16 min: Lower Body

  Short and strong: a focused lower body class that builds real strength with your own body weight.

  Props needed:
  Ball (Weighted or Essential)