Short and strong: a focused lower body class that builds real strength with your own body weight.
Props needed:
Ball (Weighted or Essential)
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20 min: Full Body Sculpt
Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.
Props needed:
Ball (Weighted or Essential) -
DAY 13 ● 30 min: Deep Core
A signature BTM deep core class, followed by an in-depth, community-led conversation—where we dive deeper into the neutral pelvis, proper form, 360 breathing techniques, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankle... -
DAY 9 ● 30 min: Lengthening
A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light resistance ban...
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