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BALL

16 MIN : FULL-BODY ON THE BALL

16m
17 comments

16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL)

Tags
15 MINUTE, FULL-BODY, BALL, BAND

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17 Comments

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