BALL

BALL

6 Seasons
4K badge

Our signature Pilates ball classes introduce subtle instability to deepen strength, control, and mind–body connection. Begin with the essential unweighted ball, then progress to our 1 lb and 2 lb weighted options as your body gets stronger and your muscle connection deepens.

Explore the drop-down to find classes ranging from 10–60 minutes.

Shop the Weighted Ball : https://go.shopmy.us/p-10015869

Shop the Essential Ball : https://go.shopmy.us/p-10015884

Subscribe Share
BALL

52 Episodes

  • 45 MIN : FULL-BODY W/DUMBBELLS
    1:02:29
    45 MIN : FULL-BODY W/DUMBBELLS
    Episode 1

    45 MIN : FULL-BODY W/DUMBBELLS

    Episode 1

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

    PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

  • 45 MIN : GUT-RESET
    1:02:03
    45 MIN : GUT-RESET
    Episode 2

    45 MIN : GUT-RESET

    Episode 2

    DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 45 MIN : CARDIO & MAT
    58:54
    45 MIN : CARDIO & MAT
    Episode 3

    45 MIN : CARDIO & MAT

    Episode 3

    45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

    PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : WEIGHTED BALL FULL-BODY
    1:07:41
    45 MIN : WEIGHTED BALL FULL-BODY
    Episode 4

    45 MIN : WEIGHTED BALL FULL-BODY

    Episode 4

    45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

    PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

×