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BALL

45 MIN : CARDIO & MAT

58m
40 comments

45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

Tags
CARDIO, 45 MINUTE

Up Next in 45 MINUTES

  • 45 MIN : WEIGHTED BALL FULL-BODY
    1:07:41
    45 MIN : WEIGHTED BALL FULL-BODY

    45 MIN : WEIGHTED BALL FULL-BODY

    45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

    PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

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