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BALL

DAY 2 ● 17 min: Deep Core

16m
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17 comments

360 degree deep core activation with breath-led cues to help you find strength, control, and stability.

Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com

Tags
deep core, 15 minute

Up Next in 15 MINUTES

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    A fast, focused class — deep core activation meets glute-strengthening work.

    Props needed:
    Ball (Weighted or Essential)
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  • 15 min: Core & Quads
    14:32
    15 min: Core & Quads

    15 min: Core & Quads

    A fast, focused class — deep core activation meets quad-strengthening work.

    Props Needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

  • 17 min: Side Body Strength
    17:22
    17 min: Side Body Strength

    17 min: Side Body Strength

    Designed to build strength through the side lines of the body.

    Props needed:
    Ball (Essential or Weighted)
    1x Heavy Dumbbell

17 Comments

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