Up Next in 15 MINUTES

• 

  14:32

  15 min: Core & Quads

  15 min: Core & Quads

  A fast, focused class — deep core activation meets quad-strengthening work.

  Props Needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  17:22

  17 min: Side Body Strength

  17 min: Side Body Strength

  Designed to build strength through the side lines of the body.

  Props needed:
  Ball (Essential or Weighted)
  1x Heavy Dumbbell

• 

  19:01

  19 MIN: DEEP CORE & GUT RESET

  19 MIN: DEEP CORE & GUT RESET

  Movement to reduce bloating, boost gut health, and build deep core strength.

  Props needed:
  Ball (Weighted or Essential)