Up Next in 15 MINUTES

• 

  18:15

  18 min: Transverse Abs/Corset

  18 min: Transverse Abs/Corset

  A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

  Props needed:
  Ball (Weighted or Essential)

• 

  15:20

  15 min: Side Body

  15 min: Side Body

  Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  15:38

  15 min: Upper Body

  15 min: Upper Body

  Build upper body strength with varied weights for arms, back, posture, and chest opening.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy Weights (8lbs+)
  2x Light Weights (3lbs or less)