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BALL

15 min: Upper Body

15m
11 comments

Build upper body strength with varied weights for arms, back, posture, and chest opening.

Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less)

Tags
15 MINUTE, UPPER BODY, BALL, HEAVY WEIGHTS, LIGHT WEIGHTS

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11 Comments

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