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BALL

18 MIN : GLUTES & STRETCH

28-Dec-2025
12 comments

18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND

Tags
15 MINUTE, BALL, BAND, GLUTES

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12 Comments

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