Up Next in 15 MINUTES

• 

  12:44

  13 min: Deep Core

  13 min: Deep Core

  Deep core strength and connection in a short, advanced class that rewards precision over speed.

  Props needed:
  Ball (Weighted or Essential)

• 

  13:52

  14 min : Side Lower Body

  14 min : Side Lower Body

  Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

  Props needed:
  Ball (Essential or Weighted)
  Medium Resistance Band

• 

  16:23

  16 min: Lower Body

  16 min: Lower Body

  Short and strong: a focused lower body class that builds real strength with your own body weight.

  Props needed:
  Ball (Weighted or Essential)