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Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential)
Up Next in 15 MINUTES
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14 min : Side Lower Body
Strengthen your outer hips, thighs, and glutes with side-lying stability and control.
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Ball (Essential or Weighted)
Medium Resistance Band -
16 min: Lower Body
Short and strong: a focused lower body class that builds real strength with your own body weight.
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Ball (Weighted or Essential) -
DAY 2 ● 17 min: Deep Core
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com
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