Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BALL

11 MIN : SIDE CORE & ARMS SERIES

10m
15 comments

AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

PROPS NEEDED : WEIGHTED BALL

Tags
UNDER 15 MINUTES, UPPER BODY

Up Next in 10 MINUTES

  • 12 MIN : WEIGHTED BALL DEEP CORE
    11:43
    12 MIN : WEIGHTED BALL DEEP CORE

    12 MIN : WEIGHTED BALL DEEP CORE

    12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

    PROPS NEEDED : WEIGHTED BALL

  • 13 MIN : DEEP CORE W/ WEIGHTED BALL
    13:42
    13 MIN : DEEP CORE W/ WEIGHTED BALL

    13 MIN : DEEP CORE W/ WEIGHTED BALL

    A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.

    PROPS NEEDED : BALL (0,1 OR 2LBS)

15 Comments

×