Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BALL

12 MIN : WEIGHTED BALL DEEP CORE

11m
17 comments

12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

PROPS NEEDED : WEIGHTED BALL

Tags
12 MINUTES, CORE, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, GLUTES, INNER THIGHS, LOWER ABDOMINALS, UNDER 15 MINUTES

Up Next in 10 MINUTES

17 Comments

×