Up Next in 10 MINUTES

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  11:59

  12 min: Upper Body & Tech Neck

  12 min: Upper Body & Tech Neck

  Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

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  12:05

  12 min: Full Body on the Ball

  12 min: Full Body on the Ball

  A full-body workout on the ball — building balance, adding challenge, and offering knee support.

  Props needed:
  Ball (Weighted or Essential)

• 

  12:23

  12 min: Lower Body Strength

  12 min: Lower Body Strength

  Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)