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Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Up Next in 10 MINUTES
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12 min: Full Body on the Ball
A full-body workout on the ball — building balance, adding challenge, and offering knee support.
Props needed:
Ball (Weighted or Essential) -
12 min: Lower Body Strength
Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+) -
11 min: Deep Core
A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.
Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted)
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