WEARABLE WEIGHTS

WEARABLE WEIGHTS

6 Seasons
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After experimenting with wearable weights from 1 to 3 lbs, we’ve found 2 lbs to be the perfect amount, adding challenge without compromising your form. Wear them in any B The Method class, or try our dedicated wearable weight classes to build strength with intention, maintain control, and deepen muscle activation.

Explore the drop-down to find classes ranging from 10–60 minutes.

Shop the 2lb Wearable Weights : https://bthemethod.com/products/ankle-weights
Note: If 2lbs feels too heavy, the weights are adjustable so you can find the perfect fit.

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WEARABLE WEIGHTS

267 Episodes

  • 45 MIN : WEIGHTED FULL-BODY
    1:03:01
    45 MIN : WEIGHTED FULL-BODY
    Episode 1

    45 MIN : WEIGHTED FULL-BODY

    Episode 1

    45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

    LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

  • FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS
    39:13
    FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS
    Episode 2

    FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS

    Episode 2

    30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.

    THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
    PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS

  • 45 MIN : CARDIO & MAT
    1:06:42
    45 MIN : CARDIO & MAT
    Episode 3

    45 MIN : CARDIO & MAT

    Episode 3

    A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.

    Previously live on: March 17, 2026

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (2 lbs or less, optional)

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