Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

30 MIN : CORE & UPPER BODY SERIES #3

33m
7 comments

A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, STANDING, CORE, TWISTING, LOWER ABDOMINALS, INNER THIGHS, STRETCH, UPPER BODY, HIP OPENER, SIDE LEG, CHEST OPENER, GLUTES, BALL

Up Next in ALL

  • 30 MIN : DEEP ARMS & BACK SERIES
    42:10
    30 MIN : DEEP ARMS & BACK SERIES

    30 MIN : DEEP ARMS & BACK SERIES

    30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP ARMS SERIES
    43:39
    30 MIN : DEEP ARMS SERIES

    30 MIN : DEEP ARMS SERIES

    A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

    PROPS NEEDED: BALL, WEIGHTS

  • 30 MIN : DEEP CORE
    46:14
    30 MIN : DEEP CORE

    30 MIN : DEEP CORE

    30 minutes of targeted deep-core training for stronger form and connection.

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (Optional)

7 Comments

×