Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

30 MIN : DEEP ARMS SERIES

43m
37 comments

A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

PROPS NEEDED: BALL, WEIGHTS

Tags
DEEP, WEIGHTS, STANDING, INNER THIGHS, UPPER BODY, CHEST OPENER, SPINAL ARTICULATION, CORE STRENGTH, PELVIC FLOOR, BRIDGING, STRETCH, 30 MINUTE, BALL, ADVANCED

Up Next in ALL

  • 30 MIN : DEEP CORE
    46:14
    30 MIN : DEEP CORE

    30 MIN : DEEP CORE

    30 minutes of targeted deep-core training for stronger form and connection.

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (Optional)

  • 30 MIN : DEEP CORE
    43:35
    30 MIN : DEEP CORE

    30 MIN : DEEP CORE

    30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.

    PROPS NEEDED:
    - LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
    - BALL (0, 1 OR 2LB B THE METHOD BALL)

  • 30 MIN : DEEP CORE & GUT RESET
    52:20
    30 MIN : DEEP CORE & GUT RESET

    30 MIN : DEEP CORE & GUT RESET

    30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

37 Comments

×