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WEARABLE WEIGHTS

30 MIN : STANDING CARDIO FLOW SERIES

45m

30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

Tags

STANDING, CARDIO, WEIGHTS, GLUTES, PELVIC FLOOR, ARMS, UPPER BODY, BACK, CHEST OPENER, HIP OPENER, STRETCH, 30 MINUTE, INNER THIGHS, OUTER THIGHS

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30 MIN : STANDING CARDIO FLOW W/NO BALL

30 MIN : STANDING CARDIO FLOW W/NO BALL

30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY

30 MIN : STANDING FULL-BODY

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : STANDING FULL-BODY W/ WEIGHTS

30 MIN : STANDING FULL-BODY W/ WEIGHTS

30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)

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