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  44:36

  30 MIN : STANDING SERIES

  30 MIN : STANDING SERIES

  30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

  PROPS NEEDED : WEIGHTS (OPTIONAL)

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  45:36

  30 MIN : STRENGTH & LENGTH

  30 MIN : STRENGTH & LENGTH

  30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

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  43:37

  30 MIN : STRENGTH & LENGTH

  30 MIN : STRENGTH & LENGTH

  30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ANKLE WEIGHTS (1-3LBS, OPTIONAL)
  DUMBBELLS (YOUR CHOICE)