Up Next in 10 MINUTES

• 

  10:42

  11 min: Deep Core

  11 min: Deep Core

  A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

  Props needed:
  Wrist Weights (optional)
  Ball (Essential or Weighted)

• 

  13:45

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

  Props needed:
  Wrist Weights or Light Dumbbells
  Resistance Band (Medium preferable but the choice is yours)

• 

  11:20

  10 MIN : LOWER BODY

  10 MIN : LOWER BODY

  A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

  PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)