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WEARABLE WEIGHTS

10 MIN : LOWER BODY

11m
11 comments

A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

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UNDER 15 MINUTES

Up Next in 10 MINUTES

  • 10 MIN : CORE
    10:23
    10 MIN : CORE

    10 MIN : CORE

    A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

11 Comments

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